Garlic Buttered Brown Sugar Pork Chops

INGREDIENTS

• 4 thick pork chops, about 1 inch thick (approx. 3-4lbs.)

• 1 stick of garlic and herb Kerrygold butter or you can substitute with 3 tablespoons minced Garlic and 4 tablespoons of butter

• 2 tablespoons of avocado oil

• 1 teaspoon of red pepper flakes

• 3 tablespoons brown sugar

• Salt and Pepper

• Fresh Parsley

INSTRUCTIONS

1. Preheat oven to 400 degrees.

2. Season pork chops with salt and pepper.

3. Heat avocado oil in a large pan on medium high heat sear the pork chops for 3-4 minutes on each side. Remove and set aside

4. In the same pan reduce heat to low and add butter, garlic, brown sugar, and whisk until combined, simmer 2-3 minutes.

5. Place pork chops on a baking sheet and then coat with garlic buttered brown sugar sauce generously on each pork chop dispersing evenly.

6. Sprinkle a small amount of red pepper flakes on top after that.

7. Place baking sheet with pork chops in oven for 8-10 minutes or until internal temperature of meat reaches 145F

8. Remove pork chops and let rest 5 minutes.

9. Garnish with fresh chopped parsley! Side dishes I served with this meal are Super Delicious Southern Style Collard Greens and my Cajun Bacon Black Eyed Peas!

10. ENJOY!